This agreement describes the conditions and rules under which Sleep&Calm offers you its services at sleepandcalm.com.

This agreement will be governed by the laws of the Republic of Nepal, without reference to conflict of laws principles. You agree that any litigation relating to this agreement may only be brought in, and shall be subject to the jurisdiction of, any Court of Nepal.

Terms

By using the services of sleepandcalm.com, you agree to observe all of the following conditions and rules:

• Use of the sleepandcalm.com service is at your own risk.
• You bear full responsibility for any data you transmit to sleepandcalm.com servers.
• You agree not to use the sleepandcalm.com service to upload or share any illegal materials.
• You agree not to integrate the sleepandcalm.com service into your own or third-party applications without permission.
• You may use the sleepandcalm.com service for any purpose, personal or commercial.
• We reserve the right to change or cease any services at sleepandcalm.com at any time.
• We reserve the right to update the terms of this agreement without prior notice.
• The sleepandcalm.com service does not provide any guarantees regarding results or accuracy of sleep advice or meditation guidance.

Privacy

To improve the quality of the sleepandcalm.com service, we may save and analyze metadata from your interactions with the site.

We do not collect or store personal data. Any information entered into our tools or forms is processed locally in your browser and is not transmitted to our servers.

Ads platforms may collect data and use cookies for ad personalization and measurement on this site. We also use cookies for statistical purposes. By using this site, you consent to our use of cookies.

Disclaimer

The sleep advice and meditation guidance provided on sleepandcalm.com are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any sleep-related concerns.

Sleep&Calm does not guarantee results, and we are not responsible for any decisions or actions taken based on information provided on this site.

Contact

If you have questions, feedback, or concerns:

Email: contact@sleepandcalm.com

Kathmandu, Nepal

Sleep&Calm is a web app designed to help users improve their sleep using science-backed advice and meditation techniques. Our tools, including the sleep calculator and guided meditation exercises, are created with insights from neuroscience to help you understand your sleep patterns and achieve more restorative rest.

Whether you want to optimize your sleep cycles, reduce stress, or improve focus, Sleep&Calm provides practical, easy-to-use resources to support healthier sleep habits. All tools are educational and for personal use only.

How to Use

• Explore the sleep calculator to understand your sleep cycles and optimal rest hours.
• Try our guided meditation sessions to relax your mind and body before bedtime.
• Follow tips and advice provided on the site to improve sleep quality over time.

Why Sleep&Calm?

• Based on neuroscience and research-backed methods
• Simple and easy-to-use web app interface
• Safe and educational guidance, with no personal data stored